Galley & Health

Tales from the Galley
Staying Healthy Aboard

Galley & Health

Tales from the Galley
Staying Healthy Aboard

The Blog ~ Galley & Health

Summertime Strawberry Banana Bread

Is it breakfast, snack, or dessert? Who cares it’s banana bread aboard! And a healthy, delicious strawberry banana bread that can be made any time of year with the help of dried strawberries if you don’t have fresh. Nothing refrigerated needed and ingredients you likely have on hand. Strawberries and bananas are a great flavor combo.

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Tropical Sail Away Home Baked Oatmeal

Tropical Sail Away Home Baked Oatmeal

Pineapple and Toasted Coconut Baked Oatmeal

Tropical flavors just seem to go perfectly on a boat, whether palm trees are on the horizon or not. We love this baked oatmeal, and I especially love it because it’s super easy to throw together, and doesn’t necessarily require anything refrigerated, which is always a bonus for the cruising liveaboard.

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Julie’s Vegetable Soup

Julie’s Vegetable Soup

Hot Soup ~ Great for Passages

Passage food is in a class all to itself I think. Hot food that’s easy to grab from the galley and take to the cockpit while underway will always lift spirits and energy almost instantly. And for me it often helps fend off the headache and drowsiness that warns of the start of seasickness. As the official “galley wench” I don’t do well in the galley (or anywhere else below) on passages, especially after we’ve been at the dock for a while. So it’s really important for me to plan and prepare foods in advance.

big pot of Julie's Vegetable Soup
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The Blog ~ Galley & Health

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Sail Away Home © 2020. All Rights Reserved

bill@sailawayhome.com

julie@sailawayhome.com

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